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Accelerated Resolution Therapy
✔️ No longer be triggered by situations you avoid
✔️ No more nightmares & intrusive thoughts
✔️ Feel more in control of your emotional responses
ART empowers your brain to do the healing work, so you can move past the triggers and patterns that have been holding you back.
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a type of therapy that incorporates principles from several forms of psychotherapy, including bilateral eye movement, in vivo exposure, desensitization and voluntary imagery replacement to provide relief from trauma and other psychological stressors that cause distress. ART helps people change the feelings associated with traumatic memories, but not the facts. At the end of treatment, individuals may recall the details of the trauma but no longer experience strong negative physical and emotional reactions.
Is ART the same as Eye Movement Desensitization and Reprocessing (EMDR)?
No, these treatments are different although they share some similarities. ART and EMDR are both evidence-based treatments that use rapid eye movements to facilitate recovery of traumatic events. This article discusses some of their differences:
This is how ART works: https://acceleratedresolutiont...
Where can I learn more about ART? More information about ART can be found on their official website and from the resources below. Videos:
Accelerated Resolution Therapy
Free Session Scholarship for military, first responders, and health care workers.
Accelerated Resolution Therapy in Boulder address:
Trauma & painful experiences
Distressing memories and images
Anxiety, fears, and phobias
Feeling reactive to small things
Anger and irritability
Feeling disconnected
Grief and loss
Guilt about the past