Overcome Academic Anxiety
A 4-Week Program for High Achievers to go from Stressed to Success.
Test day is approaching
You’ve studied, you’ve practiced, but you’re still freaking out.
Will my mind go blank? What if I fail?
It feels like no matter how much you prepare, the anxiety just won't stop.
Sounds familiar? Then this course may be right for you
Face Exam Day with Peace, Not Panic
AP Tests • ACT • SAT • TOEFL • College Exams • GRE • LSAT • GMAT • MCAT
Are you ready for anxiety to stop highjacking your potential to succeed?
Negative thoughts, physical tension, and dread can overwhelm you when you need to perform your best. The truth is anxiety hurts academic performance, but it doesn’t have to.
Step into Academic Anxiety & Emotional Readiness Program where, over the next 4-weeks, we strip away the layers of performance stress and rebuild your confidence from the ground up.
Unlike test prep programs that focus on test taking strategy, this course will teach you how to keep your peace when it matters most.
As a therapist and coach, I’ll walk you through evidence based practices to effectively rewire your stress response at its neurobiological root, allowing you to approach exam day with a relaxed and focused mindset so that you crush academic challenges and achieve what you know is possible.
How Much is Anxiety Really Affecting You?
Discover Your Academic Stress Personality Type
✔️ Anxiety Reduction Commitment: See a measurable drop in your test anxiety levels by the programs end.
✔️ Personalized Support: Get individual attention with 1:1 coaching or limited-size cohorts, ensuring your specific needs are met.
✔️ Enhance Test Performance: Not only prepare for your test but walk in on test day with confidence, ready to succeed.
✔️ Therapeutic Integration: Explore how Accelerated Resolution Therapy (ART) can transform your response to stress for lasting change.
Choose the Program that Right for You
You're a high-performing student, but your results often come at the cost of significant stress. You might over-prepare and still feel unready.
Let’s see if we can change that.
4-Week Program
Week 1: Unraveling Anxiety
Delve into the roots of your academic stress.
Initiate change with Accelerated Resolution Therapy (ART) for immediate and profound impact.
Week 2: Resilience and Stress Management
Master effective strategies to navigate and excel under pressure.
Engage in practical, hands-on exercises designed to build a resilient mindset for enduring success.
Week 3: Focus and Performance
Channel your anxiety into a powerful force for razor-sharp focus and exceptional performance.
Harness mindfulness and cognitive strategies to unlock your peak performance potential.
Week 4: Long-Term Success and Well-Being
Create a sustainable plan for academic and personal growth.
Integrate learned techniques for ongoing success and resilience.
Empowering Outcomes You Can Achieve:
Profound reduction in anxiety, leading to a more fulfilling academic experience.
Enhanced mental focus and academic performance, backed by neurological support.
Lifelong skills and techniques for managing stress and achieving goals, grounded in advanced therapeutic methods.
